Join event host, Autumn Fletcher as she takes you through a Full System Reset using yoga, breathwork, and cold plunge techniques. 

NonMember Price $75

Member Price $65

Please Venmo @autumnjfletcher after signing up! 

This workshop will include:

-Somatic breathwork

-Yoga to enhance breathing and mental focus

-Guided cold plunge to invigorate your body and mind

BENEFITS: 

- Improve mental focus

- Help overcome self limiting beliefs

- Boost immune system 

- Decrease brain fog, anxiety, and low mood

- Increase your mind body connection 

- Improve cardiovascular health

- Help reset mind, body and soul